Mindfulness is a practice of consciously and deliberately bringing one’s attention to the present moment. It is usually achieved by focusing on the flow of your breath- mentally visualising your breath going in and out. Mindfulness can be thought of as a self-regulating practice that seems simple but is very challenging to achieve.

One of the easiest ways to achieve a peaceful conscious state is by sitting in a

comfortable position on the ground with hands on the knees facing the sky. Next comes the main catch of this technique- focusing on your breath. This can either be done in the traditional way by closing your eyes and mentally watching your breath or by using a candle and focusing on the tip of the flame. 

Yoga sessions are integrated alongwith meditation sessions. Yoga postures are practiced to align, strengthen and flexibity of the body. A wide variety of series of postures are included over a number of sessions.