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    Mindfulness
    Ayushi Kenia
    • Nov 1, 2021
    • 3 min

    Mindfulness

    Mindfulness is a practice of consciously and deliberately bringing one’s attention to the present moment. It is usually achieved by...
    36 views0 comments
    Mindfulness Meditation
    Sushmita Sircar
    • Oct 21, 2021
    • 2 min

    Mindfulness Meditation

    What is it? The goal of mindfulness meditation is simple: to pay attention to the present moment, without judgement. However, as you...
    125 views1 comment

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